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Today we tackle everything ACCESSORIES. Are they just exercises we do for hypertrophy - or do they have a role in fatigue management and exercise progression?
Kicking off a new series on Advanced Protocols with WEAKPOINT PROGRESSIONS. How do we really improve strength/hypertrophy for particular muscles groups or other elements in our training in a practical way?
Dive in to see how I coach my athlete, Tariq, as he prepares for competition at the end of the year!
PROGRAM INCLUSIONS:
- This Program covers 3 main lifts, variations & accessories.
- This Program consists of 5 days per week of training templated out to your choosing.
- It includes a guide to customizing your program based on your individual needs (volume, exercise selection etc)
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